The Nerd Journals

Filling up journals as proof of my meager existence.

The Easy Way To Mindfulness

2/5 stars

This is one of the few, maybe even the first, book I’ve read on mindfulness. I’ve been intrigued by the topic for quite a while but I’ve only done some light research on the Internet. When The Easy Way to Mindfulness became available on NetGalley I was very excited to give it a try, however, after finishing it I think I am more disappointed in this book despite it’s few nuggets of wisdom and exercises it offers. I feel this way because the book was mostly aimed at heavy addictions. Despite this, there was some information that I can still use and implement in my life.

More than anything this book felt like an advertisement for Allen Carr and The Easyway to Stop Smoking. While how to quit smoking mindfully sounds like it may help some people with the mental part of their addiction, there is still a physical aspect to their addiction (nicotine, sugar, booze) that needs to be overcome. I think that needs to be acknowledged more in the book.

Also, even though I don’t have an addiction I do consider Carr referring to addictions as “little crutches”. I found it offensive and I don’t even have a “little crutch”. Methinks Carr should rethink how he speaks to people.

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